{"id":530,"date":"2021-11-18T16:05:59","date_gmt":"2021-11-18T08:05:59","guid":{"rendered":"https:\/\/zoralightup.com\/?page_id=530"},"modified":"2023-06-23T10:22:51","modified_gmt":"2023-06-23T02:22:51","slug":"focusing","status":"publish","type":"page","link":"https:\/\/zoralightup.com\/focusing\/","title":{"rendered":"\u6f84\u5fc3\uff08\u5efa\u7acb\u5167\u5728\u95dc\u4fc2\uff09"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"530\" class=\"elementor elementor-530\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9555b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9555b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b69cf8\" data-id=\"3b69cf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1ed45 elementor-widget elementor-widget-image\" data-id=\"cd1ed45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/zoralightup.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d-1500-\u00d7-1045-\u50cf\u7d20-2-1024x713.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/zoralightup.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d-1500-\u00d7-1045-\u50cf\u7d20-2-1024x713.png 1024w, https:\/\/zoralightup.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d-1500-\u00d7-1045-\u50cf\u7d20-2-300x209.png 300w, https:\/\/zoralightup.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d-1500-\u00d7-1045-\u50cf\u7d20-2-768x535.png 768w, https:\/\/zoralightup.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d-1500-\u00d7-1045-\u50cf\u7d20-2.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d92f8 elementor-widget elementor-widget-heading\" data-id=\"34d92f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u6f84\u5fc3\uff08\u5efa\u7acb\u5167\u5728\u95dc\u4fc2\uff09<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a15b61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a15b61\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon 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.elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6965512 elementor-widget elementor-widget-text-editor\" data-id=\"6965512\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\"><span class=\"s1\">\u76f4\u5230\u4f60\u628a\u5167\u5728\u67d0\u500b\u4ec0\u9ebc\u8aaa\u51fa\u4f86\u4e4b\u524d\uff0c\u4f60\u90fd\u4e0d\u6703\u77e5\u9053\u81ea\u5df1\u60f3\u8aaa\u4ec0\u9ebc\u3002\u8eab\u9ad4\u88e1\u5b58\u5728\u8457\u8a31\u591a\u6c92\u88ab\u8aaa\u51fa\u7684\u8a9e\u8a00\uff0c\u9060\u9060\u8d85\u4e4e\u4f60\u8aaa\u51fa\u4f86\u7684\u3002<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u5927\u591a\u6642\u9593\u6211\u5011\u7684\u6ce8\u610f\u529b\u90fd\u5728\u5916\u5728\u4e16\u754c\uff0c\u9bae\u5c11\u80fd\u8b93\u6ce8\u610f\u529b\u505c\u7559\u65bc\u5167\u5728\uff0c\u770b\u770b\u88e1\u982d\u6b63\u5728\u904b\u4f5c\u8457\u4ec0\u9ebc\uff0c\u767c\u751f\u4e86\u4ec0\u9ebc\u3002\u6f84\u5fc3\u4ee5\u81e8\u5728\u7684\u8a9e\u8a00\uff0c\u652f\u6301\u4f60\u505c\u7559\u65bc\u5167\u5728\uff0c\u8207\u4ed6\u4e92\u52d5\u3002<\/span><\/p><p class=\"p1\"><span class=\"s1\"><br \/>\u6211\u5011\u90fd\u66fe\u5728\u751f\u6d3b\u4e2d\u9047\u5230\u4e0d\u8212\u670d\u7684\u611f\u53d7\uff0c\u4e5f\u8a31\u662f\u548c\u67d0\u4eba\u8aaa\u8a71\u5c31\u7279\u5225\u5bb9\u6613\u751f\u6c23\uff0c\u4e5f\u8a31\u662f\u4e00\u8981\u505a\u67d0\u4e8b\u5c31\u60f3\u9003\u8d70\u7b49\u60c5\u5883\u3002\u9762\u5c0d\u554f\u984c\u6642\uff0c\u6211\u5011\u88ab\u6559\u80b2\u8981\u627e\u51fa\u539f\u56e0\u89e3\u6c7a\u554f\u984c\uff0c\u9bae\u5c11\u80fd\u66ab\u505c\u4e0b\u4f86\uff0c\u53bb\u7559\u610f\u6b64\u523b\u5167\u5728\u7684\u767c\u751f\u3002<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u5728\u6f84\u5fc3\u4e2d\u6211\u5011\u9700\u8981\u7df4\u7fd2\u66ab\u505c\uff0c\u53bb\u7d30\u7d30\u54c1\u89ba\u5167\u5728\u3002\u6211\u5011\u6240\u6e34\u671b\u7684\u6539\u8b8a\u6703\u5728\u4e92\u52d5\u4e2d\u767c\u751f\uff0c\u6211\u548c\u4f60\u7684\u4e92\u52d5\uff0c\u4f60\u548c\u81ea\u5df1\u5167\u5728\u7684\u4e92\u52d5\uff0c\u6211\u5011\u4e00\u8d77\u5728\u8eab\u8207\u5fc3\u4e4b\u9593\u4f86\u56de\uff0c\u904e\u7a0b\u4e2d\u6240\u5e36\u4f86\u7684\u9ad4\u6703\uff0c\u5c07\u662f\u63a8\u9032\u751f\u547d\u4e5f\u662f\u7a81\u7834\u56f0\u5883\u7684\u52a9\u529b\u3002<\/span><\/p><p class=\"p1\"><strong><span class=\"s1\">\u6f84\u5fc3\u805a\u7126<\/span><span class=\"s2\">( Focusing )<\/span><span class=\"s1\">\u5275\u59cb\u4eba<\/span><span class=\"s2\">Eugene Gendlin <\/span><span class=\"s1\">\u535a\u58eb\u66fe\u8aaa\u300c<\/span> <span class=\"s1\">\u6bcf\u500b\u4e0d\u8212\u670d\u7684\u611f\u89ba\uff0c\u90fd\u5177\u5099\u62b5\u9054\u6b63\u78ba\u5b58\u5728\u7684\u6f5b\u5728\u80fd\u91cf\uff0c\u53ea\u8981\u4f60\u80fd\u7d66\u4ed6\u4e00\u500b\u7a7a\u9593\uff0c\u8b93\u4ed6\u671d\u8457\u81ea\u5df1\u7684\u300c\u5c0d\u300d\u53bb\u79fb\u52d5\u3002\u300d<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\">\u9ad4\u6703\u5f9e\u8eab\u9ad4\u4e2d\u5f62\u6210\uff0c\u76f4\u5230\u4f60\u78b0\u89f8\u5230\u4e86\u611f\u53d7\uff0c\u8207\u4e4b\u4e92\u52d5\uff0c\u9ad4\u6703\u624d\u805a\u96c6\u6210\u5f62\uff0c\u88ab\u4f60\u611f\u77e5\u5230\u3002<\/span><span class=\"s1\">\u4e00\u500b\u88ab\u611f\u53d7\u5230\u7684\u8eab\u9ad4\uff0c\u5c31\u4ee3\u8868\u4ed6\u5df2\u7d93\u5f9e\u5b87\u5b99\u4e2d\u6d3b\u51fa\u4f86\u4e86\u3002<\/span><\/p><p>\u00a0<\/p><p class=\"p1\"><span class=\"s1\">\u6211\u60f3\uff0c\u4e5f\u8a31\u9019\u4e9b\u6587\u5b57\u65e2\u62bd\u8c61\u53c8\u96e3\u61c2\uff0c\u50cf\u662f\u5305\u542b\u8457\u4ec0\u9ebc\u4f46\u53c8\u6a21\u7cca\u3002\u5728\u9019\u88e1\u6211\u5011\u4e0d\u5728\u7406\u8ad6\u4e2d\u53bb\u7406\u89e3\uff0c\u800c\u662f\u5728\u9ad4\u9a57\u4e2d\u53bb\u7406\u89e3\u3002<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u771f\u6b63\u80fd\u5e36\u4f86\u6539\u8b8a\u7684\u662f\u7531\u8eab\u9ad4\u6d6e\u51fa\u7684\u9ad4\u6703\uff0c\u6211\u5011\u53ea\u9700\u8981\u9032\u5165\u5167\u5728\uff0c\u7136\u5f8c\u505c\u7559\u3002\u800c\u5f8c\uff0c\u8207\u81ea\u5df1\u7684\u5167\u5728\u95dc\u4fc2\u4e5f\u6703\u96a8\u8457\u6f84\u5fc3\u6b77\u7a0b\u9010\u6b65\u88ab\u5efa\u7acb\u8d77\u4f86\u3002<\/span><\/p><p>\u7576\u6211\u5011\u80fd\u8207\u5167\u5728\u548c\u8ae7\u8655\u4e4b\uff0c\u8207\u5916\u5728\u7684\u95dc\u4fc2\u4e5f\u6703\u96a8\u4e4b\u8f15\u76c8\u3002<\/p><p>\u00a0<\/p><p>\uff0a\u9069\u5408\u5c0d\u8c61\uff1a<span class=\"s1\">\u5167\u5728\u6df7\u4e82\u3001\u4e0d\u77e5\u9053\u81ea\u5df1\u7684\u611f\u89ba\u3001\u4e0d\u6e05\u695a\u81ea\u5df1\u7684\u60f3\u8981\u3001\u611f\u89ba\u4e0d\u5230\u81ea\u5df1\u3001\u60f3\u5efa\u7acb\u5167\u5728\u95dc\u4fc2\u3001\u7121\u6cd5\u8207\u5916\u754c\u6709\u7a69\u5b9a\u826f\u597d\u7684\u95dc\u4fc2\u7b49\u3002<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75bf188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bf188\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b746f6\" data-id=\"2b746f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5368f91 elementor-widget elementor-widget-button\" data-id=\"5368f91\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/zoralightup.com\/category\/focusing\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u76f8\u95dc\u6587\u7ae0<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f21cbb5\" data-id=\"f21cbb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1659576 elementor-widget elementor-widget-button\" data-id=\"1659576\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/pse.is\/4pdsd5\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u9810\u7d04\u6f84\u5fc3<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6f84\u5fc3\uff08\u5efa\u7acb\u5167\u5728\u95dc\u4fc2\uff09 \u76f4\u5230\u4f60\u628a\u5167\u5728\u67d0\u500b\u4ec0\u9ebc\u8aaa\u51fa\u4f86\u4e4b\u524d\uff0c\u4f60\u90fd\u4e0d\u6703\u77e5\u9053\u81ea\u5df1\u60f3\u8aaa\u4ec0\u9ebc\u3002\u8eab\u9ad4\u88e1\u5b58\u5728\u8457\u8a31\u591a\u6c92\u88ab\u8aaa\u51fa\u7684\u8a9e\u8a00 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/zoralightup.com\/focusing\/\"> <span class=\"screen-reader-text\">\u6f84\u5fc3\uff08\u5efa\u7acb\u5167\u5728\u95dc\u4fc2\uff09<\/span> \u7e7c\u7e8c\u95b1\u8b80 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